World Health Day 2021: How To Feel Healthy
3 simple ways to feel healthy on World Health Day
Started in 1948, the World Health Organisation plays host to World Health Day on the 7th of April each year. The aim of this occasion is to educate and raise awareness surrounding a variety of different health topics.
With the last year being a tough one for us all, here are a few small ways to help you to feel healthier on World Health Day 2021…
We all know that eating clean is the key to feeling healthy, but who actually enjoys salad? The amazing thing about so many new brands popping up on the food & beverage scene is that they genuinely offer exciting products that are good for you and don’t compromise on flavour. At Mighty Small, we stock a wide range of different products that taste amazing whilst staying low-calorie, low-sugar, vegan or gluten-free. Whether you’re after an afternoon snack or an easy-to-use meal kit, we have a healthy option for you.
We personally recommend the Bay’s Kitchen cooking sauces if you’re wanting to cook up a storm in the kitchen on World Health Day - they’re perfect for even the least confident of chefs. Even better, all of their sauces are gluten-free, low FODMAP and additive and preservative-free, making them a healthier, cleaner option than your typical store-bought sauces.
Stepping away from your at-home office and moving your body is scientifically proven to boost your mood, so why not get your blood pumping on World Health Day? Whether you decide to go for a run or stick on that workout video that you only watch once a month, there’s no quicker way to feel healthy than to exercise.
If you’re feeling sluggish after back-to-back meetings and are struggling to find the motivation to get moving, check out some of the naturally caffeinated energy drinks that we stock on Mighty Small - the Füd Vitamin Energy drinks are the perfect hump-day energy-boost! We also love the TRIBE Protein Powders as a quick post-workout fix.
Being healthy mentally is just as important as being healthy physically. Just 10 minutes of daily meditation can drastically improve your mental health and boost your mood, thus helping you to feel more healthy overall. So, if you’re on the hunt for a quick way to feel less stress and more happiness, then we recommend meditating on World Health Day - if you enjoy it, try and make it a daily habit.
If you’re after some healthy snack inspiration, or you know someone that might be struggling during these tough times, then check out our Healthy Snack Box. It’s full of exciting products from British start-up brands - all of which are low in calories, sugar, salt or have other health-boosting benefits.