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Autumn Cosy Treats and a Recipe for our Seasonal Favourite!


A Day of Eating Autumnal treats…

Autumn has arrived. The ultimate excuse for scented candles, crisp sunset dog walks, cosy nights in and everything pumpkin spiced - not to mention the food!  We’ve put together a whole days worth of autumnal treats to get you inspired...

- Breakfast: The Great British Porridge Co, Red Berry + Pumpkin Seed Porridge

- Lunch: Bay’s Kitchen, Carrot & Coriander Soup

- Snack: Pep and Lecker, Apple + Cinnamon Seed Snack 

- Dinner: Fiid, Hearty Moroccan Chickpea Tagine

- Dessert: Rhythm 108, Dark Cocoa Orange

...is that not the most perfect day!


100% Instant Porridge - Red Berry & Pumpkin Seed  Nutritious and scrumptious. The Great British Porridge Co.’s instant breakfasts are 100% natural, vegan friendly, gluten free, high in fibre,

And a Cosy Drink too

While the days get colder there’s nothing better than cosying up with a warm mug of tea or hot chocolate, or drinking from a flask to warm you up on your commute to work or dog walk before bed. Try Joe’s Tea Co, Proper Peppermint for a mellow but refreshing hot tea. Prefer something sweet and indulgent? Stir Sweet Freedom, Choc Shot Salted Caramel into hot milk for an incredibly smooth warming hot chocolate.


Proper Peppermint - (single) Organic 15x Good-to-Go Pyramids  Pure and simple organic peppermint to refresh and mellow. 

Pumpkin Spice Protein Shake Recipe

Pumpkin Spice Season is back! We’ve developed this sensational protein shake with a delicious autumnal twist using TRIBE, Vanilla + Cinnamon Protein and a handful of other ingredients... 


- 15 g TRIBE, Vanilla + Cinnamon Protein 

- 75 g Pumkin Puree 

- 100 g frozen banana 

- Pinch of ground allspice 

- 100 ml milk / plant milk

- For topping (optional): Squirty cream and crushed gingernut biscuits


Blend all the ingredients, add more milk for desired thickness and top, enjoy immediately!


vegan plant based high protein low sugar keto protein shake


Check out our Instagram and TikTok to see the video of how we made this! And if you want some more inspiration for a cosy Autumn see our Indulgent Night In page with lots of sweet, savoury and drink options...



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